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Note: MSM is water soluble, and is not toxic. Therefore, it is not possible to take too much, as is the case with some vitamins and other supplements. Many people take 10 - 20 grams every day, especially if suffering from arthritis or other ailments. It is recommended to “build up” to much larger amounts. The benefits of MSM generally take several weeks before becoming apparent, so it is not necessary to take much larger dosages if you don’t feel any different.
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